Does This Sound Like You?

Many of my clients and people I know have moms, dads, brothers, sisters, friends, husbands, and wives always pushing food on them. I tell them exactly what I'm telling you…acknowledge these behaviours! Recognize the problems, sit the people in question down, and let them know that you are trying to lose weight and be healthy. Tell them how they can help and support you. Chances are they'll want to help and will be willing to learn new recipes so that they can cook without sabotaging your health and happiness.